SWFL Archives | Page 2 of 7 | Fit Nation Magazine

Corn in the USA: July 4th Farmers Market Essentials

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In order to get the low-down on seasonal produce perfect for our Independence Day cookouts, we caught up with a few farmer’s market professionals who know better than anyone what’s fresh and delicious in Southw...

Which Vitamin Supplements Are Really Worth Your Money?

Emily Alford

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Some of us may not have thought about vitamins since our daily Flintstones chewable while others carry an entire alphabet's worth of vitamins to dose throughout the day. But, honestly, do we really need a treas...

Preventing Skin Cancer This Summer: What SPF Do You Really Need?

Emily Alford

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The summer means beach volleyball, backyard cookouts, and soaking up as much sun as possible after a long winter trapped indoors. For many sun lovers, all those sunny poolside afternoons come with the added bon...

Your Organic Happy Place

Nichole Rheiner

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At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel absolute...

Lightning Never Strikes Twice – Rebuilding YMCA Naples

Jamie Shane

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The North Naples YMCA is back, and it’s bigger and better than ever. In September 2013, the Naples community was devastated when the local North Naples YMCA was struck by lightning. The resulting three-alarm f...

Q & A | CrossFit Athletes Talayna Fortunato & Lauren Brooks

Erika Gilbrech

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For CrossFit Games elite athletes like Southwest Florida’s own Talayna Fortunato and Lauren Brooks, CrossFit is a full-time sport, where living and breathing competitive training is the name of the game. Unles...

McLaughlin & Delsing – Waterfront Realty Group, Inc.

fitnationmag

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Hard work pays off in every aspect. We believe that a successful business is not just about analytics, but also the principles and services driving those who built it. Success is an ambitious word — when mo...

Oh Em Gee, I’m Having an Epiphany! Naples’ Greatest Gluten-Free Bakery

Mary Ann Green

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Naples’ hottest gluten-free bakery is also sweet-tooth heaven for epicures. Our own fearless Mary Ann Green steps inside Epiphany’s doors for one delicious taste test. Today, I had an epiphany. And no, it w...

How to Overcome Sport Performance Anxiety With 8 tips

Kathy Feinstein

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When I think of performance anxiety, I remember watching golfing sensation Rory McIlroy in his first appearance at the Masters Tournament in 2009 — and then seeing his fourth-round game disintegrate, taking him...

The Three Trimester Triathlete: The Birth

Jodi Bellefeuille

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After the birth of my first child, I took five months off work, and when I returned, my job had turned upside down. Out of fear of anything else changing, I decided to only take three months off after my son’s ...