5 Minute Yoga
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Get your ohm on and break a sweat with this quick yoga workout
Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class.
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Heavy Metal Vegetarian: Getting Enough Iron for the Leaf-Eating Athlete
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Iron is a powerhouse of a dietary nutrient. It’s like a little freight train that carries oxygen through our blood—helping to stave off fatigue, breathlessness and that overall feeling of being cranky—as it chu...
10 Healthy Breakfast Recipes You Can Make the Night Before
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Get off to a healthy start with these make-ahead breakfast recipes.
We all know that breakfast is the most important meal of the day, but when given the choice of sleeping in an extra 20 minutes, or getting up...
I Competed at the Arnold 2014
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And I’ll Be Back…
I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...
Seven Active Southwest Florida Day Trips
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No need to pack your bags and head to the airport to find fun and adventure. There are tons of active things to do in SW Florida!
Sure, follow enough world-travelers on Instagram and you’re almost guaranteed a...
Want to be a Better Athlete? Watch Your Local Special Olympics
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Rediscovering my athlete’s heart.
Last week—after a string of bad workouts—I found myself looking at my training log and feeling completely sorry for myself. I’d been sick; traveling; sleep deprived. I fel...
25 Ways to Burn 250 Calories in 25 Minutes
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Try these simple ways to burn calories fast and get the body you’ve always wanted.
You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...
The Three Trimester Triathlete: Eat, Sleep, Pee: Why Triathlons and Pregnancy are Shockingly Similar
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Except instead of a sprint to the finish line, pregnancy ends with a frantic dash to the hospital!
Recently I’ve realized that successfully navigating a pregnancy is really similar to successfully navigating a...
No Gym? No Problem.
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These no-excuses bodyweight exercises will help you squeeze in a workout anywhere.
Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...
Fatty Fish Boosts Good Cholesterol Levels
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Try these four delicious recipes to reap the benefits.
Eating fish has long been known to be beneficial, but until now scientists didn't understand how the nutrients in the protein-packed sea creatures worke...