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5 Minute Yoga

Get your ohm on and break a sweat with this quick yoga workout Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class. ...
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I Competed at the Arnold 2014

And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...
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Seven Active Southwest Florida Day Trips

No need to pack your bags and head to the airport to find fun and adventure. There are tons of active things to do in SW Florida! Sure, follow enough world-travelers on Instagram and you’re almost guaranteed a...
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No Gym? No Problem.

These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...