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7 Tips To Losing Weight And Keeping It Off

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Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal, and m...

Crossfit: The Good, the Bad, and the Ugly

Jamie Shane

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Let's start with this: I love Crossfit. After years of gym lifting, classroom cardio...

6 Reasons Why You Should Add Probiotics to Your Lifestyle

BIOPRON

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Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you add probiotics to your life. Luckily, probiotics come in many different and delicious foods....

5 Amazing Moves To Sculpt Rock-Hard Abs

fitnationmag

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A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster. Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a ...

Meditation Techniques to Improve Your Game

Jamie Shane

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Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen any...

Eating Less Animal Protein May Save Your Life

Deepa B. Verma, MD

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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controvers...

Summer Running: The Long Run

Lianne Martin

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First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing thing...

Meatless Monday: Bell Pepper Tempeh Fajitas

Meatless Monday

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Kick off the week sans meat with a Mexican themed dish that is sure to please. Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell pep...

Supplement Smart

fitnationmag

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Our handy guide breaks down some commonly used workout supplements to identify the good, the questionable and the better-left-on-the-shelf.

Are berries the ultimate energy superfood?!

Betsy Opyt

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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...