HP Slider Archives | Page 13 of 31

Why Running With A Group Can Improve Your Performance

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I started running in high school, as a member of my school’s cross-country and track teams. Being part of a team didn’t just contribute to my overall high school experience, it gave me a group of friends who kn...

Mental Athletes and Their Vegan Diets

fitnationmag

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Mental Athletes and Their Vegan Diets Everyone knows that physical athletes need the right balance of protein, good fats and vitamins to perform at the highest level, but what about those superstars who work m...

Stand Up Paddleboard Yoga: Jessica Bellofatto Shares Her Experiences (And A Few Poses to Boot)

Jess Novak

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Practicing yoga inside during the summer can feel kind of ridiculous. It’s so gorgeous outside, what are we doing staring at the walls of our yoga studios? But the heat outside is debilitating: we can barely re...

Your Organic Happy Place

Nichole Rheiner

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At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel absolute...

Lightning Never Strikes Twice – Rebuilding YMCA Naples

Jamie Shane

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The North Naples YMCA is back, and it’s bigger and better than ever. In September 2013, the Naples community was devastated when the local North Naples YMCA was struck by lightning. The resulting three-alarm f...

Q & A | CrossFit Athletes Talayna Fortunato & Lauren Brooks

Erika Gilbrech

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For CrossFit Games elite athletes like Southwest Florida’s own Talayna Fortunato and Lauren Brooks, CrossFit is a full-time sport, where living and breathing competitive training is the name of the game. Unles...

Bone Broth – Magic Elixir or Fantastical Hype?

Nichole Rheiner

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Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype? There is always spirited debate among athletes about the best components of supplement...

Gut Health – 6 Reasons to Check Before You Flush

Emily Alford

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The healthiest relationship athletes ever form isn’t with a trainer, coach, or fellow athletes. It’s with their gut. It might not be written into the training plan, but a key part of an athlete’s regimen shoul...

Oh Em Gee, I’m Having an Epiphany! Naples’ Greatest Gluten-Free Bakery

Mary Ann Green

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Naples’ hottest gluten-free bakery is also sweet-tooth heaven for epicures. Our own fearless Mary Ann Green steps inside Epiphany’s doors for one delicious taste test. Today, I had an epiphany. And no, it w...

Life After Pro Baseball

Jess Novak

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Life after the big leagues may be a difficult transition for some pros, but former MLB relief pitcher Chris Resop knocks it out of the park with a thriving real estate business and charity work. It’s logical t...