Five Minute Flounder Recipe
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Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked perfect...
Prevent Disease, Increase Longevity with a Plant-Based Diet
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A plant-based diet could help prevent disease and increase your longevity.
Dr. Sal, Vice President of Health & Wellness at Lee Memorial Health System, explains.
Growing up in an Italian home was wonderf...
Easy Cherry Tomato Dishes: 4 Fast, Delicious Ideas
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I say tomato, you say…let’s just get food in our stomachs already, folks.
Pick up a bag-full at the farmers market recently or a basket at the grocery store? 'Tis the season! Here are five fast and fantastic...
Plant-Based Paleo Pesto
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This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be mad...
Gluten-Free Oatmeal You Can Make the Night Before
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This is a healthy, easy gluten-free oatmeal breakfast you can make the night before! It is protein packed with a touch of cinnamon, for a great metabolism booster. This is just a base recipe so let your imagina...
Secretly Healthy Dark Chocolate Cookies
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These yummy and secretly healthy dark chocolate cookies have your chocolate fix covered without any refined sugar, gluten, milk, butter or oils! Be sure to give them a try, they're amazing!
Ingredients:
– 3/4...
7 Delicious Egg White Oatmeal Pancake Recipes
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If you’re looking for a healthy, protein-packed breakfast that will fuel your workouts, our super popular collection of 5 Mouthwatering Egg White Oatmeal Recipes have helped athletes switch up their morning rou...
Vegan Chilled Tomato Soup with Guacamole Recipe
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A healthy, cool way to cure your craving for chips with salsa and guac
This elegant, naturally vegan soup is a perfect way to highlight fresh produce from the farmer's market, starring tomatoes, red bell peppe...
Grilled Sesame Ginger Vegetable Couscous
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Cooking indoors when it's this hot out is pure insanity. This healthful, delicious recipe, courtesy of Pereg Gourmet, is the perfect summer meal: it heats up your kitchen a minimal amount (a little stove top wo...
Corn in the USA: July 4th Farmers Market Essentials
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In order to get the low-down on seasonal produce perfect for our Independence Day cookouts, we caught up with a few farmer’s market professionals who know better than anyone what’s fresh and delicious in Southw...