Fuel Archives | Page 6 of 15 | Fit Nation Magazine

Bone Broth – Magic Elixir or Fantastical Hype?

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Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype? There is always spirited debate among athletes about the best components of supplement...

Oh Em Gee, I’m Having an Epiphany! Naples’ Greatest Gluten-Free Bakery

Mary Ann Green

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Naples’ hottest gluten-free bakery is also sweet-tooth heaven for epicures. Our own fearless Mary Ann Green steps inside Epiphany’s doors for one delicious taste test. Today, I had an epiphany. And no, it w...

All Bottled Up: The Pressures of Juice Processing

Jess Novak

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From cold press to pasteurization to high-pressure processing, we took a fresh look at the most popular juicing methods and just how good they really are for you. In terms of minor luxuries, is there a more ir...

Better-For-You Buffalo Chicken Dip Recipe

Ellen Whitney

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I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese ...

Strawberry Spinach Superfood Smoothie

Ellen Whitney

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Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie. This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested carbs. ...

Healthy & Delicious: Butternut Squash Lasagna Recipe

Ellen Whitney

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This butternut squash lasagna recipe is a lower carb, nutrition-packed version of the traditional, hearty meal. Ingredients: 1 butternut squash, shaft portion only 1 medium yellow onion 3 cloves fre...

Complete Protein Quinoa Salad

Ellen Whitney

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Happy Meatless Monday! While I am not a vegetarian, I have seen an increasing number of people start gearing their diets toward limiting meat intake, and even overall animal products. Despite being meatless,...

3 Surprising Foods Athletes Should Be Enjoying

Jess Novak

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We always think we know what's best for us. We're supposed to eat tons of kale; steamed chicken breasts; and raw, fresh vegetables. All of these are fine, but they can get a little...blah. So what are some less...

Get Your Juice On With Hannah Peterson of Joyful Juicing

fitnationmag

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Juicing is a trend that only seems to grow in popularity, despite it being a bit controversial, health-wise. We got curious about the juicing process, HPPs, safety, and what makes a true juice-lover tick, so we...

7 Healthy DIY Protein Bars That Blow Your Quest Bar Out Of The Water

Jess Novak

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If you're a proponent of clean eating, you probably avoid protein bars like the plague. But there's a reason those little packaged protein bombs are so ubiquitous: it can be hard to stick to your diet and get e...