Fuel Archives | Page 3 of 15 | Fit Nation Magazine

Delicious Smoothie Recipes For Your Holiday Recovery

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Craving some detox? Start 2016 off the healthy way with these delicious, antioxidant-rich smoothie recipes. Come January, most of us feel a touch of post-holiday blues when we step on the scale, recalling all ...

A Healthy and Oh So Flavorful Shrimp Platter

Monika Faye

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Entertaining while trying to be health concise can be a difficult mix. You want to please everyone while still sticking to your healthy lifestyle. This recipe is the perfect party crowd pleaser. It is bursting ...

Coconut Cream Cupcake Frosting You Need To Make

Jacquelyn Turner-Haury

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This coconut cream frosting is delicious! I have never been much of a frosting person. Even when I used to eat the occasional piece of cake or splurge on a cupcake I would take 90% of the frosting off and thro...

Doctor Recommended – Healthy Tips To Stay Competitive

Claire O. Murphy

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What's In His Hockey Gym Bag? Dr. Michael Paralovos, D.C., official team chiropractor of the Florida Everblades, local adult hockey league forward, and owner of Total Health of Naples, shows us his workout mus...

Boost Your Immune System With This Natural Tea

Jacquelyn Turner-Haury

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This is the best remedy for boosting your immune system and detoxifying the body. With flu season approaching it's best to get a head start and keep your immune system strong. Prevention is the best medicine s...

A Hale & Hearty Harvest

Liza Rhima

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Keep your nutrition on track during the holidays with two healthful, in-season dishes that are far from ho-hum. It's that time of the year once again, when visions of sugarplums — and other temptingly naught...

Five Minute Flounder Recipe

Monika Faye

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Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked perfect...

Prevent Disease, Increase Longevity with a Plant-Based Diet

Dr. Sal

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A plant-based diet could help prevent disease and increase your longevity. Dr. Sal, Vice President of Health & Wellness at Lee Memorial Health System, explains. Growing up in an Italian home was wonderf...

Delicious Raw Juice Bar

fitnationmag

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Delicious Raw Juice Bar seems to have found the perfect blend of optimal nutrients and yummy flavors, offering customers a relaxing yet chic destination for handcrafted raw juices, smoothies, shots, and bowls —...

Vitamins, Minerals, and Hormones – What You Need To Know

Dr. Sal

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Vitamins, minerals, and hormones all play an important role in helping athletes achieve optimum wellness and performance. Dr. Sal, VP of Health & Wellness for Lee Memorial Health System, explains the scien...