Plant-Fueled Fitness
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Vegan endurance athlete Brendan Brazier visited SWFL on July 31, 2013, for a series of presentations with Lee Memorial Health Systems. Brazier is a professional Ironman triathlete and 2 time Canadian 50km Ultr...
Does Charcoal-Grilled Meat Cause Cancer?
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When deciding how to prepare your fish, steak, or chicken, most of us assume that grilling our protein is a safe and healthy way to avoid adding fat to our meals. However, a new study published in the journal F...
Make It for Breakfast: Spinach and Tomato Eggs Benedict with Bacon Hollandaise
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Looking for a nutritious, easy to make breakfast recipe? Well look no further! This Paleo-style recipe by Pure Food Co. founders Stefanie Herrera and Brent Devlin is a packed with muscle-building protein and vi...
Ginger Pear Anti-Inflammatory Smoothie
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Ginger Pear Anti-Inflammatory Smoothie
As we head towards the hottest months and, for many of us, hardcore training for fall races, the last thing we want to do is cook. Rice bars, energy bars- anything I wou...
Try This! Yellowfin Tuna Salad Recipe
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Packed with muscle-building protein and heart-healthy omega-3s, this delicious recipe is a must-try.
Dine Smart – Cru
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Check your guilt at the door—these favorite menu choices won’t break your diet budget.
How To Make Healthy Fast Food Meals
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I would be lying if I said that I never ordered take-out or already prepared foods during a busy week. Most of us are so busy that we give little thought to what we put in our mouths. But if we refuse to take c...
Cooking from Skratch: Breaking the Prepackaged Habit
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Nutrition is often referred to as the fourth discipline in triathlon. As my husband prepared for his first Ironman 140.6 in 2011, I put myself in charge of nutrition and we experimented with different drinks,...
Shaked Out: 5 Other Uses for Protein Powder
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Protein powders are very trendy right now, and are a great way to add more muscle-building protein to the diet. Although protein powder increases fullness and can improve nutritional balance, protein shakes may...
