Nutrition Archives | Page 7 of 9 | Fit Nation Magazine

What’s the Deal with Coconut Oil?

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Why are the food vegans and Paleo dieters obsessed with coconut oil? There I was, cruising one of my favorite health food stores, stocking up on my normal items when a particularly chipper store associate poin...

FN’s Daily Dish: White Nectarine and Pickled Beets Salad

Tiffany McHugh

3810

Welcome to Fit Nation’s Daily Dish: White Nectarine and Pickled Beets Salad! We've been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to s...

Celebrate Hanukkah With This Healthier Latke Recipe

Dana Leigh Smith

3711

Celebrate the festival of lights with a nutrient-packed twist on the classic potato latke. This gluten-free variety, courtesy of Elana's Pantry, is sure to be a hit with the entire family. Butternut Squash Lat...

Negate What You Ate: Thanksgiving Infograph

Tiffany McHugh

3383

Thanksgiving Infograph This Thanksgiving Fit Nation wants you to spend your day appreciating your family, your friends, and everything that you have to be thankful for…not counting calories. And according to o...

Noodles Italian Café’s New Gluten Free Menu

Karyn Cappozo

5136

Glutton for gluten free Menu Gluten has hit the spotlight as food enemy number one, launching gluten-free diets to the top spot of the always-precarious (and ever-changing) diet trend tower. Gluten is a prote...

CURRIED PUMPKIN STEW

Rebecca Youngblood

2989

Welcome in the season with a warm and festive curried pumpkin stew from Brooke’s Natural Café.

Negate What You Ate: Halloween Treats

Tiffany McHugh

4144

Are you guilty of sneaking goodies from your kids' trick-or-treat bags? Now, be honest. According to the National Confectioners Association, 90% of parents take a treat for themselves from their kids' candy s...

Should You Get In On The Green Juice Cleanse?

Tiffany McHugh

3892

Fit Nation gets the skinny on this increasingly popular diet trend, and why it might not be as healthy as you think. According to a case report published in The American Journal of Medicine earlier this month,...

10 Foods FN Experts Will Not Eat

Anne Reed

4289

Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or prot...

Paleo Strip Steak Recipe

Stefanie Herrera

3457

Try This! A Paleo Protein-Packed recipe from Pure Food Co…