Race Recap: Chicago Marathon
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After the race and mini vacation, it took me a few days to fully process everything. What an amazing weekend! Back at the beginning of the summer I said running Chicago was a bucket list item. It was, but now I...
Surprising Ways To Manage Your Weight
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Flossing and Facebook-ing might already be parts of your daily routine…but did you know they could also affect your odds of becoming obese?
Don’t Forget To Floss
A couple of months ago, Q by Equinox reported ...
Summer Running with Lianne: Taper Time
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We made it! Time to taper for everyone who trained through the brutal summer humidity, rains, and heat for a fall race. I know there were even some of you racing this week – CONGRATS!! For all of us that are ra...
Summer Running with Lianne:The Last Long Run
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Another week down and we are officially tapering. How is that even possible? Those sweaty months flew by way too fast. Luckily the last long run ended on a very high note. I was exhausted all week, but still lo...
Summer Running with Lianne: Fuel Up
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Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be difficu...
Living the Dream: One Couple’s Pursuit of Healing and Happiness
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Please welcome new blogger Jamie Shane to FN Online! Jamie is a crossfitter and yogi, and regular FN online contributor. She is making the huge leap from fitness enthusiast to combining her fitness love and kn...
Summer Running with Lianne: Running Solo
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I know, I know. It has been a long time and I am sure you were worried about where I have been. Is she running anymore? Did she hit the bottle and throw in the towel? Did she have one too many 80 degree, 100% h...
Summer Running with Lianne: Love on the Run
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We have passed the halfway mark friends! If you are training for a fall race you are probably at, or around, the halfway mark in your training. Way to go! Little scary, but the fun is just getting sta...
Buying a Road Bike on a Budget
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In Southwest Florida, there are on average 340 days of sunshine a year. Outdoor physical activity is in abundance and everywhere you go you're bound to see people riding bikes. If you're interested in flying ar...
Summer Running with Lianne: Recovery
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I am so excited to (tentatively) say, I am back! It was a tough week, both mentally and physically, but I got some good runs in and even ran back-to-back workouts without leg pain. Before I get started, I just ...