Blog

Contributing Bloggers

Plant-Fueled Fitness

Vegan endurance athlete Brendan Brazier visited SWFL on July 31, 2013, for a series of presentations with Lee Memorial Health Systems.  Brazier is a professional Ironman triathlete and 2 time Canadian 50km Ultr...

Does Charcoal-Grilled Meat Cause Cancer?

When deciding how to prepare your fish, steak, or chicken, most of us assume that grilling our protein is a safe and healthy way to avoid adding fat to our meals. However, a new study published in the journal F...

Summer Running with Lianne: Highs and Lows

This post is an attempt to cover the last couple weeks and catch the blog up to date, because it is a few weeks behind my actual training. I had been struggling with my confidence big time. A couple of strong s...

Ready. Set. ADVENTURE Travel with Kids

Are you cut out for adventure travel with your kids? I mean off-the-beaten path, beyond the all-inclusive resort vacation. Have you considered renting a house and immersing yourselves in the language, cuisine a...

Summer Running with Lianne: A Racing Blog

Hi, my name is Lianne Martin. For the past few years, running has been my passion. I love writing about it on my blog Sunshine Runner, talking about it, (if you know me at all, you are already aware of this fac...