hormone-diet-try-it

Should You Try The Hormone Diet?

Tiffany McHugh
6084
If you’re looking for a diet plan to shock your system back into health-mode for the New Year, you might want to hit your local bookstore before renewing your gym membership. On December 24th, Rodale Books rel...
Delhi-Ginger-Omelet

FN’s Daily Dish: Ginger Tomato Omelet

Tiffany McHugh
2163
Welcome to Fit Nation’s Daily Dish! We've been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...
cocaine-yoga-mat

Cocaine Yoga Mat Debuted in Miami

Tiffany McHugh
5348
Even the most dedicated fitness fanatic has a vice— be it a chocolate chip cookie obsession, an online shopping addiction, or a taste for…cocaine infused yoga? Last weekend Miami Beach hosted Art Basel, an a...
Esparragos-y-Romesco

FN’s Daily Dish: Esparragos y Romesco

Tiffany McHugh
3293
Welcome to Fit Nation’s Daily Dish! We’ve been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...
coconut-Dream-bar

FN’s Daily Dish: The Dream Bar

Tiffany McHugh
3295
Welcome to Fit Nation’s Daily Dish! We've been stocking up on healthy recipes from the best chefs, nutritionists and foodies from around the country and we’re here to share the very best with you! We’ve had hea...

How To Be Grateful Every Day

Tiffany McHugh
2863
How awesome would it be to express the gratitude that you feel on Thanksgiving every single day of the year? Well, life coach and new author Karen Elizaga sat down with Fit Nation to tell us how to do just that...