Paleo Apple Cookies
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If you didn’t reveal it, no one would know these delicious Paleo Apple Cookies are packed with vitamins. Give them to the kids to sneak some vitamin C-rich apples into their diets, or wrap them up as a holiday ...
Celebrate Hanukkah With This Healthier Latke Recipe
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Celebrate the festival of lights with a nutrient-packed twist on the classic potato latke. This gluten-free variety, courtesy of Elana's Pantry, is sure to be a hit with the entire family.
Butternut Squash Lat...
Go-Go Gadgets: Fitness Trackers
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Can fit-inspired innovations boost fitness and torch fat? Maybe—but only if you know which one is the best for you.
AlterG Treadmill Speeds Rehab Recovery
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Local therapist uses antigravity treadmill to speed rehab recovery
Barefoot shoes: Do they live up to the hype?
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If you’ve ever seen those sneakers that look like gloves for the feet and wondered...
Make It for Breakfast: Spinach and Tomato Eggs Benedict with Bacon Hollandaise
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Looking for a nutritious, easy to make breakfast recipe? Well look no further! This Paleo-style recipe by Pure Food Co. founders Stefanie Herrera and Brent Devlin is a packed with muscle-building protein and vi...
Try This! Yellowfin Tuna Salad Recipe
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Packed with muscle-building protein and heart-healthy omega-3s, this delicious recipe is a must-try.
The Next Generation of Workout Wear
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Wearable technology provides a useful boost for fitness fanatics.
Foodily: Sharing Recipes Made Simple
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From your BFF to the Cake Boss himself, find recipe inspirations that won’t derail your diet.
4 Top Fitness Apps You Must Have
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Our favorite smartphone apps keep the doctor away—and help whittle your waistline.