Stress Can Cause Weight Gain Fit Nation

Did You Know Stress Can Cause Weight Gain?

Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your...
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10 Tips For Eating Healthy On A Budget

You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to. We may say that eating healthy is a priority, but most of us don’t invest in...
shrimp with salsa and guac

A Healthy and Oh So Flavorful Shrimp Platter

Entertaining while trying to be health concise can be a difficult mix. You want to please everyone while still sticking to your healthy lifestyle. This recipe is the perfect party crowd pleaser. It is bursting...
five minute flounder

Five Minute Flounder Recipe

Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked...
healthy nut butter

6 Healthy Nut Butters You Need to Try

Which nut butters are the healthiest and tastiest out there? Here are some we’re nuts for. Peanut butter has long been a delicious, anytime-of-the-day staple—perhaps even since childhood and fond memories...
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Is The Pegan Diet Right for You?

You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart...