Meet the Equipment and Flooring Provider you Need to Know

When considering the right gym to frequent or competition to attend, flooring does not typically factor into that decision…until the flooring is subpar and then it becomes very important.  When flooring rips or buckles it creates a large safety issue, and as a very expensive investment, it’s important to choose a material that is both […]

6 Reasons Why You Should Add Probiotics to Your Lifestyle

Have you thought about adding probiotics to your diet? You create a good and healthy lifestyle for yourself when you add probiotics to your life. Luckily, probiotics come in many different and delicious foods. Some of those foods include pickles, sauerkraut, Kombucha tea, and yogurt. These foods keep your digestive and immune systems healthy. Here […]

Meatless Monday: Bell Pepper Tempeh Fajitas

Kick off the week sans meat with a Mexican themed dish that is sure to please. Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell peppers and red onions in this Tex-Mex treat, perfect for a quick Meatless Monday meal. This recipe comes […]

The Surprising Ways Gut Health Affects Your Emotions

A slew of studies point to a strong link between poor gut health and your emotional wellbeing. A healthy gut is not only vital for proper digestion, it’s also incredibly important for our overall wellbeing. In fact, the state of our gut actually effects our emotions in many ways. “The brain and our gut are intrinsically connected and poor gut […]

6 Mood-Boosting Foods That Are Also Good For Your Gut

These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eating a whole box of Oreos). There are certain nutrients that greatly impact our emotions because they impact the our gut flora. […]

6 Delicious Breakfast Ideas For A Healthy Gut

Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will  help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important meal of the day – it sets the blueprint for the hours to come. A healthy gut contributes to the health of […]

Try These Homemade Juices For Better Recovery

Homemade juices packed with vitamins and antioxidants will quench your biggest post-workout thirst. Hydrating before, during and especially after you exercise can make all the difference in your body’s ability to recover post-workout. While the electrolytes in sports drinks can help you, the processed sugar they contains can set you back. If you want a […]

Can Essential Oils Can Improve Your Workout and Recovery?

Combine the power of scent and the healing properties of plants and you’ll get a potent potion for everything from a racing mind to a race-induced leg cramp. Realtors use the smell of baked cookies to sell homes. Animal attraction, even in humans can be traced back to scent. For thousands of years humans have been extracting essential […]

Climb Your Way To The Best Year Ever

Start 2016 off right with a new indoor climbing facility! We all enjoy the beauty of SWFL and what it has to offer to sports and activities year-round, but have you rock climbed? Rock climbing is a wonderful way to stay fit, challenge yourself, and keep things interesting for the whole family! Hang Xtreme is currently […]

The Wine All Fitness Fanatics Should Be Drinking

Trying to enjoy a few drinks but still maintain a healthy diet? You put in all this work at crossfit, in the pool, on the bike or out on the track and then want to meet up with friends to unwind just to have that training ruined by sugar laden, high-calorie glasses of wine. Through top-of-the-line […]