6 Best Paddle Board Yoga Move Anyone Can Do
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Gear up for a paddle yoga session with this gentle warm-up.
A Yoga Sequence That’s As Effective As Lifting Weights
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Skip the weight room and try this strength-building yoga sequence instead.
"There’s a myth out there that the practice of yoga is only good for stretching," says Nick Potenzieri, an instructor at the cult hot ...
Yoga for Hip and Shoulder Mobility
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Even the most die-hard athletes could use a little “om” in their training regimens.
Ruby & Pearls Yoga Studio co-owner Heather Holland outlines a few essential hip openers to help improve flexibility in an...
Coffee Break Stretches That Work Your Abs, Glutes, and Quads
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2 New Ways to Get Your Ass in Gear While You Wait for Your Latte to Cool
Many of us can't make it to the gym every day of our lives. But we can usually make time for a coffee break. Put yours to good use with ...
5 Minute Yoga
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Get your ohm on and break a sweat with this quick yoga workout
Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class.
...
10 Minute Yoga WOD for CrossFitters
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Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine!
If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your ...
5 Yoga Poses That Fight Stress
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Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses.
Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying what you really want ...
A Beginners Guide to Sun Salutations
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So, you've attended your first studio class! Congratulations! While the experience may have been enjoyable, you may have left with some unanswered questions. If suddenly everyone in around you started to move...
Improve Your Running with Yoga
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Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility.
To maintain the most basic of basic flexibility, runners should practice yoga at least once a week. Many ru...
7 Tips for Beginner Yoga
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New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga!
Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....