Strength Training Archives | Page 2 of 2

How To Sculpt Strong, Sexy Calves: An Illustrated Guide

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Calves are one of the hardest muscles for most athletes to build up, but a set of sexy calves is one of the most coveted things. So how do you go about creating a set of gams that showcases strength and definit...

HIIT Workout Routine You Can Do Fast This Holiday Season

Garren Rimondi

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No time? No problem. This fit-in-a-flash HIIT workout burns mega-calories in just 30 minutes. The promise of a workout that builds muscle and burns fat fast may sound like the stuff of late night infomercials,...

No Gym? No Problem.

Regie Simmons

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These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat session. Here ...

Want Better Legs and a Tighter Butt? Use These Four Barre Exercises

Amy Lademann

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Get better posture and tighter hips, buns and thighs in just a few short sessions. We all know ballerinas have great legs and leotard-worthy backsides, but do you have to plié all day to get long and lean?...

Workout Plans To Convert Strength to Power

fitnationmag

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Plyometrics workout plans build strength and pack a calorie-walloping punch At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics work...

The Pilates for Athletes Workout

Amy Lademann

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Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...

The Simple Way to Get STRONGER and FASTER

Neil Kagan

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Almost daily it seems like there are new products and methods promising to help athletes achieve peak performance. Gym buffs and trainers alike are always searching for the next big thing. While there are certa...

Monthly Workout: The No-Equipment-Needed Workout

Stan Douge

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This classic series of exercises targets your whole body—no matter where you are.