Warrior 1
Warrior one will stretch your chest, lungs, shoulders, neck, belly, and groin. It will strengthen your arms and back as well as your muscles in your thighs, ankles, and calves. Hold it for 30 seconds and then switch to the other side and hold for 30 seconds.
Warrior 2
Warrior 2 opens your chest and lungs while stretching your hips, shoulders, groins, and arms. It helps to build stamina, concentration, stability, and balance. Hold it for 30 seconds and then switch to the other side and hold for 30 seconds.