Crossfit: The Good, the Bad, and the Ugly
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Let's start with this: I love Crossfit. After years of gym lifting, classroom cardio...
Get Your First Ring Muscle-Up With These Expert Tips
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The Muscle-up is one of those magical movements in the CrossFit world — everyone want to get their first. Use these training tips and you'll get there in no time.
When you first start CrossFit there are a few ...
3 WODs With Varying Intensity For Maximum Impact
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Stay in balance and train better with three WODs that go from high power to low power output.
To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but stay...
7 Reasons To Sign Up For The 2016 Crossfit Open
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If you're looking for a good reason to sign up for the CrossFit Open this year, we've got 7.
The CrossFit Open is upon us! In this annual worldwide (online) event, thousands of athletes of every sk...
Why Do We Do It? The Real Purpose Of Training.
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While the details of how we do it vary tremendously, the essential purpose of training is universal.
Chances are that if you are reading this article you are already an avid fitness junkie. Now I’m not here to...
Pay Tribute with a 9/11-Inspired Hero WOD
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This super-hard, superhero WOD honors all the lives lost in 2001.
Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of d...
Q & A | CrossFit Athletes Talayna Fortunato & Lauren Brooks
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For CrossFit Games elite athletes like Southwest Florida’s own Talayna Fortunato and Lauren Brooks, CrossFit is a full-time sport, where living and breathing competitive training is the name of the game.
Unles...
I Came to be Awesome at Crossfit, Not Skinny
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Why the toughest CrossFit women are rarely toothpicks.
I’m no toothpick. And I’m not trying to become one by doing CrossFit.
I CrossFit because I’m thick but strong, and I like being strong, and in the Cros...