The Three-Trimester Triathlete
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Our newest blogger is training for two!
Once upon a time I ran like the wind blew and cycled with drive and determination, laughing in the face of a stiff offshore headwind and all the snowbird traffic. I swam...
Workout Plans To Convert Strength to Power
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Plyometrics workout plans build strength and pack a calorie-walloping punch
At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics work...
Summer Running with Lianne: Running Solo
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I know, I know. It has been a long time and I am sure you were worried about where I have been. Is she running anymore? Did she hit the bottle and throw in the towel? Did she have one too many 80 degree, 100% h...