vollyball bag

King Of The Court

Want to rule your local beach volleyball court? This is what you’ll need. Jeff Kaulbars would never have guessed that a spontaneous game of beach volleyball would lead him to pursue the sport at a competitive ...
triathlon-recovery-food-nutrition

Triathlon’s Fourth Discipline: Recovery

Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...
women-jumping-at-the-gym

Sprinkle When You Sprint?

This athletic pad has you covered. (And yes, this is for real.) Hand any woman over the age of 30 a jump rope and you have two camps: Those that have not had children and those that have. The childless start j...
People-doing-planks-on-yoga-mats

3 Healthy Lifestyle Tricks to Try Today

You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts. It’s the middle of February: remember all those resolut...