stretching Archives | Fit Nation Magazine

Exercises to loosen up tight hips Fit Nation

5 Exercises To Loosen Up Tight Hips and Backs

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If a quick post-workout stretch isn't cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to me ...

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

fitnationmag

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Let’s be honest: sometimes stretching doesn’t take priority after a workout. The next day is rough, and if you keep at it, you can end up getting seriously injured. But it can be hard to know exactly what to do...

Cure Your Post-Workout Soreness

Regie Simmons

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Try these tips the next time your fitness routine has your muscles aching for relief. You’ve done it, you have managed to stick with your resolution to improve your health and wellness. Congrats! Wait, ...

Must Do Stretches: 5 Moves for Improved Training

Amy Lademann

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You run, swim, squat, and lunge through each training session. But the more you train, the more you notice your body is feeling tighter, your back is feeling stiffer, your movement patterns become hindered, so ...

Tagged stretching

5 Exercises To Loosen Up Tight Hips and Backs

Long, lean, limber: these injury-preventing dancers’ stretches are en pointe

Cure Your Post-Workout Soreness

Must Do Stretches: 5 Moves for Improved Training