This Bites!
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While living in Florida has a ton of perks—say, running in shorts in December—there is one thing that sucks. Like, literally sucks. Mosquitos. And while the little bloodthirsty critters are annoying, that’s not...
Spinach, Arugula, and Quinoa Recipe
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What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh Bi...
What’s In The Bag? USA Triathlon Coach Angie Ferguson
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18-time Ironman and USA Triathlon coach, Angie Ferguson, shares five fave workout essentials you won’t catch her without.
Endurance Athlete’s Road to Recovery: The Lisa Buohler Comeback
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A terrifying bike accident left endurance duathlete Lisa Buohler clinging to life in a hospital bed—but not for long.
After the bike accident that fractured her spine in five places, Lisa Buohler had only on...
Race Review: Marathon 7 Mile Bridge
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We drove down to the Keys late Friday afternoon and arrived in Marathon well after race packet pick up ended...
My Journey to the Boston Marathon 2013
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Training for a marathon is hard work. Even if you’ve never trained for one, you know it’s hard. Someone has regaled you with stories of banal...
San Juan Ironman 70.3: My first race as a Pro
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San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than the World Championships. Great way to start. If you want to be the best you have to race ...
Seven Mindful Steps to Achievement
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Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind wi...