10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
Summer Running: The Long Run
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First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing thing...
Pay Tribute with a 9/11-Inspired Hero WOD
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This super-hard, superhero WOD honors all the lives lost in 2001.
Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of d...
Why Running With A Group Can Improve Your Performance
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I started running in high school, as a member of my school’s cross-country and track teams. Being part of a team didn’t just contribute to my overall high school experience, it gave me a group of friends who kn...
Review: Motion Geek Video Analysis
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The nerdiest (and maybe most strategic) way to improve your running.
Motion Geek Video Analysis offers a full-body analysis of your running form, and suggests exercises, drills, and even shoes to help improve ...
Tougher Than Cancer
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One Fort Myers resident is using her fitness to kick cancer’s ass.
She didn’t know it when she woke up that hot Saturday morning. She didn’t know it when she strapped on her running shoes and headed for a hill...
The Three Trimester Triathlete: Better Together
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Triathlon Friends Make the Best Pregnancy Friends Too!
No matter what I encounter in my life, it’s always wonderful when someone else is experiencing something similar. Having the chance to share my feelings a...
Triathlon’s Fourth Discipline: Recovery
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Surprisingly, doing less can actually mean you’re accomplishing more.
Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...
25 Ways to Burn 250 Calories in 25 Minutes
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Try these simple ways to burn calories fast and get the body you’ve always wanted.
You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...