Scope-for-Hope-5K-Runners

Scope for Hope 5k

Anne Reed
7444
March is Colorectal Awareness Month. Meet two local champions for the colorectal cause. In May 2009, Vera Owens, an avid runner, went for a routine colonoscopy.  “I was doing it every two years because my moth...
women watching tv

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler
2911
Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...
duathlon-athlete-running

Growing popularity of duathlon

Lisa Buohler
3871
Growing steadily in popularity since the 1980s, duathlons, a run/bike/run race event, are now finally becoming more familiar and are increasing in popularity. If you are addicted to running and love cycling, b...
Naples-heels-breast-cancer-sprint

Fastest Thing on Two Heels

AC Shilton
2480
The Stiletto Sprint is approaching, here's how to sprint in style Next week, hundreds of stiletto-clad feet will rush down Third Street South in a sea of blazing pink glory. No, it’s not a mega-sale at Sak’s. ...
captiva-island-triathlon

Pay to Play – Captiva Triathlon

Anne Reed
2669
If you want to be eligible for top prizes at some local events, it will cost you. When Julia Wreski, a local triathlete and mother of four, crossed the finish line at Sunday’s Galloway Captiva Sprint Triathlon...