Scope-for-Hope-5K-Runners

Scope for Hope 5k

March is Colorectal Awareness Month. Meet two local champions for the colorectal cause. In May 2009, Vera Owens, an avid runner, went for a routine colonoscopy.  “I was doing it every two years because my...
women watching tv

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start...
duathlon-athlete-running

Growing popularity of duathlon

Growing steadily in popularity since the 1980s, duathlons, a run/bike/run race event, are now finally becoming more familiar and are increasing in popularity. If you are addicted to running and love cycling,...
Naples-heels-breast-cancer-sprint

Fastest Thing on Two Heels

The Stiletto Sprint is approaching, here's how to sprint in style Next week, hundreds of stiletto-clad feet will rush down Third Street South in a sea of blazing pink glory. No, it’s not a mega-sale at...
captiva-island-triathlon

Pay to Play – Captiva Triathlon

If you want to be eligible for top prizes at some local events, it will cost you. When Julia Wreski, a local triathlete and mother of four, crossed the finish line at Sunday’s Galloway Captiva Sprint...