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Pay Tribute with a 9/11-Inspired Hero WOD

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This super-hard, superhero WOD honors all the lives lost in 2001. Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of d...

Is The Pegan Diet Right for You?

Sarah Jaihe Lee

4039

You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart disease...

Namaste and Eat This Way: 5 Yogi-Endorsed Foods

Kristie Collado

4731

There is no secret ingredient that will instantly improve your performance during a workout, but pairing certain healthy foods with your fitness regimen can help you make the most of your regular routine. If yo...

Easy Cherry Tomato Dishes: 4 Fast, Delicious Ideas

Perri O. Blumberg

4680

I say tomato, you say…let’s just get food in our stomachs already, folks. Pick up a bag-full at the farmers market recently or a basket at the grocery store? 'Tis the season! Here are five fast and fantastic...

6 Health Apps Fitness Bloggers Swear By

Kathleen M. Wong

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More and more people are turning to their smartphones to help them train, track, and accomplish their fitness goals. Just last year, about one third of all smartphone users logged onto some sort of fitness or h...

Plant-Based Paleo Pesto

Monika Faye

3629

This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be mad...

How to Get Those Arms: Top Fitness Secrets from Madonna’s Trainer

Perri O. Blumberg

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When last month I decided to join FitReserve, a multi-studio fitness membership that had me jumping on trampolines and swinging on monkey bars, I had one goal, and one goal alone. No, not getting rock hard abs...

I Hate You Because I’m Hungry: The Science Behind Being Hangry

Kelsey Cruz

6164

My boyfriend needs hanger management. He needs to Google up some classes, find one that fits his schedule, and attend. When he’s hungry, he’s like the people in the Snickers commercials before they eat the cand...

Gluten-Free Oatmeal You Can Make the Night Before

Monika Faye

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This is a healthy, easy gluten-free oatmeal breakfast you can make the night before! It is protein packed with a touch of cinnamon, for a great metabolism booster. This is just a base recipe so let your imagina...

Natalie Jill and Her Inspiring Road to Fitness

Maggie Mackenzie

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Take one look at rising fitness star Natalie Jill, and it is immediately apparent that the woman in front of you is a serious healthy lifestyle expert: Natalie rocks powerfully sculpted abs, toned legs, and sup...

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