What’s In The Bag? Top 5 Mud Run Must-Haves

Liza Rhima
7503
Known for his impressive mud run finishes and colorful personality, Team MudRunFun member Morgan Wright shows us how he makes running fun—and practical. “Whatever you do, find something fun about it!” That’s l...

Sensory Deprivation for Amazing Recovery

Nichole Rheiner
5734
Is sensory deprivation the key to relaxation? Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while ...

Manual Treadmill Could Be What You Need

Dana Leigh Smith
5772
Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community. No matter how you feel about the garden-variety gym treadmill (sentiment often range...

Yoga for Hip and Shoulder Mobility

Heather Holland
5915
Even the most die-hard athletes could use a little “om” in their training regimens. Ruby & Pearls Yoga Studio co-owner Heather Holland outlines a few essential hip openers to help improve flexibility in an...
healthy nut butter

6 Healthy Nut Butters You Need to Try

Nichole Rheiner
8849
Which nut butters are the healthiest and tastiest out there? Here are some we’re nuts for. Peanut butter has long been a delicious, anytime-of-the-day staple—perhaps even since childhood and fond memories of m...