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How to Train for Your First Triathlon

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Train for your first triathlon with the help of our new blogger, Amber! Welcome to FN's new triathlon training series! Over the next few months, Amber, our go-to tri training guru, will be sharing her wisdom ...

The Athletes At The Senior Games 2013 in Florida Will Amaze You

AC Shilton

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THE GOLDEN YEARS BRING GOLDEN MEDALS FOR THE ATHLETES AT THE FLORIDA SENIOR GAMES When it's 92-year-old John C. Taylor's turn to race at the 2013 Florida Senior Games, he has to call for backup to actually get...

What’s The Deal With Those Vibration Machines at Gyms?

Dana Leigh Smith

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Can you really shake yourself fit? FN Investigates From the Shake Weight to the Free-Flexor, Americans seem to have a bad case of shake-it-until-you-shape-it syndrome. Which, of course, only has one symptom: b...

Want Better Legs and a Tighter Butt? Use These Four Barre Exercises

Amy Lademann

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Get better posture and tighter hips, buns and thighs in just a few short sessions. We all know ballerinas have great legs and leotard-worthy backsides, but do you have to plié all day to get long and lean?...

You know you should be eating more salmon, right? Here’s one easy way to do it.

Rebecca Youngblood

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Brew Babies Bistro shares a super-lean yet flavorful salmon tartare recipe If you’re looking for a delicious recipe that will kick-start your new year, this salmon tartar is it. In this recipe great Latin flav...

Is Plastic Surgery Cheating for Athletes?

AC Shilton

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Some athletes are choosing to go under the knife, here’s what you need to know. Carter Wheeler was proud of how far he'd come. He'd lost more than 100 pounds and become an incredible athlete—feared on many a l...

If you want to be a better, faster cyclist, you need the right gear

AC Shilton

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The best way to catch up with Tish Kelly is when she’s on solid ground. Try and catch the category 3 cyclist on a ride and you’ll likely be left sucking wind. Kelly, who races in both road races and time trials, was third overall in the Florida

The Future of Fitness Is Here

AC Shilton

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And you won’t believe how awesome it is! It’s 2014, and even though science clearly promised us jetpacks, science appears to have really dropped the ball. But perhaps that’s a good thing. Why? Because jetpa...

5 Surprising Foods that Slash Stress

Fitango

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These surprising snacks help reduce holiday-time stress so you can actually enjoy the season. Stress majorly influences appetite. While some react to anxiety by overindulging on goodies, others lose their desi...

Cocaine Yoga Mat Debuted in Miami

Tiffany McHugh

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Even the most dedicated fitness fanatic has a vice— be it a chocolate chip cookie obsession, an online shopping addiction, or a taste for…cocaine infused yoga? Last weekend Miami Beach hosted Art Basel, an a...

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