10 Foods Not to Eat Before Running or Racing
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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
6 Reasons Why You Should Add Probiotics to Your Lifestyle
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Have you thought about adding probiotics to your diet?
You create a good and healthy lifestyle for yourself when you add probiotics to your life. Luckily, probiotics come in many different and delicious foods....
Meditation Techniques to Improve Your Game
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Meditation Techniques to Improve Your Game
The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen any...
Eating Less Animal Protein May Save Your Life
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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own.
This is a controvers...
Summer Running: The Long Run
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First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing thing...
Meatless Monday: Bell Pepper Tempeh Fajitas
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Kick off the week sans meat with a Mexican themed dish that is sure to please.
Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell pep...
Supplement Smart
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Our handy guide breaks down some commonly used workout supplements to identify the good, the questionable and the better-left-on-the-shelf.
Are berries the ultimate energy superfood?!
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Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
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Giro Empire ACC Cycling Shoes Review
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Fact: I haven’t owned a pair of cycling shoes with laces yet this century.
… Okay, so it’s only 2015. But this is the future, after all. I should have shoes that are remote-controlled, that magically leave the...
The Surprising Ways Gut Health Affects Your Emotions
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A slew of studies point to a strong link between poor gut health and your emotional wellbeing.
A healthy gut is not only vital for proper digestion, it’s also incredibly important for our overall wellbeing. In...