Your Pre-Packaged Energy Bar Is Crap

Victoria Wiseman
6018
Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...

Your Grocery Store Is Making You Fat

Anne Reed
5257
Here’s How To Beat The System Grocery shopping seems like it should be easy, right? Make a list, check it twice, get nothing naughty—just lean proteins, veggies and maybe some brown rice. In reality, however, ...
Oatmeal and Berries

7 Vegetarian Snacks to Fuel Your Workout

Rebecca Toback
14476
Boost your energy before you exercise with these healthy, non-meat options. For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body ...
triathlon-recovery-food-nutrition

Triathlon’s Fourth Discipline: Recovery

Craig Moscetti
6231
Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...
Lemon Mint Quinoa Salad for Meatless Monday

Meatless Monday: Lemon Mint Quinoa Salad

Meatless Monday
4809
A refreshing salad that is simple, flavorful, and filling. This nutritious super grain recipe is elevated with fresh flavors of lemon, mint, garlic and green onion. It comes to us from Marti of Tofu ’n Sprouts...
salmon-with-mango-salsa

Healthy Menu Navigator: Dinner in SWFL

Lauren Keating
11439
Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...