CURE-YOUR-POST-WORKOUT-SORENESS

Cure Your Post-Workout Soreness

Try these tips the next time your fitness routine has your muscles aching for relief. You’ve done it, you have managed to stick with your resolution to improve your health and wellness. Congrats! Wait, ...
cocaine-yoga-mat

Cocaine Yoga Mat Debuted in Miami

Even the most dedicated fitness fanatic has a vice— be it a chocolate chip cookie obsession, an online shopping addiction, or a taste for…cocaine infused yoga? Last weekend Miami Beach hosted Art Basel, an a...
Volleyball-kinesio-tape

Benefits of Kinesio Tape

WHAT IS KINESIO TAPE AND WHY SHOULD I USE IT Watch any major sporting event, or head to a local race and you will likely see an athlete wearing brightly colored tape.  Far from a fashion statement, Kinesio Tap...