SWFL

Scope-for-Hope-5K-Runners

Scope for Hope 5k

March is Colorectal Awareness Month. Meet two local champions for the colorectal cause. In May 2009, Vera Owens, an avid runner, went for a routine colonoscopy.  “I was doing it every two years because my moth...
salmon-with-mango-salsa

Healthy Menu Navigator: Dinner in SWFL

Stick to your diet even if you’re dining out with these simple do’s and don’ts. While it may be tempting to order an entrée that looks and smells worth all the calories, there is always a healthier (and equall...
women watching tv

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start fe...
surgery-knife-shortcuts

Is Plastic Surgery Cheating for Athletes?

Some athletes are choosing to go under the knife, here’s what you need to know. Carter Wheeler was proud of how far he'd come. He'd lost more than 100 pounds and become an incredible athlete—feared on many a l...