Sunset Yoga Feb 2016
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SUNSET YOGA 2/2016 WITH NAPLES YOGA CENTER.
PHOTO CREDIT: DAVID EISENBER, VIEWEDUP PHOTOGRAPHY
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TruGlo Medspa
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Youthful skin is attainable at any age.
Diane Brzezinski, DO, and Paul Gardner, MD, are at the helm of cutting-edge technology that is not only restorative, but also preventative at TruGlo Medspa. To help clie...
Prevent Disease, Increase Longevity with a Plant-Based Diet
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A plant-based diet could help prevent disease and increase your longevity.
Dr. Sal, Vice President of Health & Wellness at Lee Memorial Health System, explains.
Growing up in an Italian home was wonderf...
Beauty and the Bench Press: Life is A Numbers Game
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I’ve always been a girl who was good with numbers.
I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends.
So I figured numbers would be a good way to update you on...
Dance Fitness Is Life in Motion
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Could your fitness routine and overall approach to wellness use some holistic choreography? Let’s dance.
As athletes, we know that the lifestyle choices we make directly affect our bodies. Our physical capabil...
Beauty And The Bench Press
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Abs: Who doesn’t want them?
I want them, but for now I am just looking for one—not one set, literally ONE ab—and I would be happy. Then I will throw my ab a party, and reveal my one ab like they do at the end ...
Corn in the USA: July 4th Farmers Market Essentials
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In order to get the low-down on seasonal produce perfect for our Independence Day cookouts, we caught up with a few farmer’s market professionals who know better than anyone what’s fresh and delicious in Southw...
Which Vitamin Supplements Are Really Worth Your Money?
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Some of us may not have thought about vitamins since our daily Flintstones chewable while others carry an entire alphabet's worth of vitamins to dose throughout the day. But, honestly, do we really need a treas...
Preventing Skin Cancer This Summer: What SPF Do You Really Need?
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The summer means beach volleyball, backyard cookouts, and soaking up as much sun as possible after a long winter trapped indoors. For many sun lovers, all those sunny poolside afternoons come with the added bon...
Your Organic Happy Place
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At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores.
You know the place. Your personal haven, where you feel absolute...