Pickles-fuel-for-endurance-races

Are Pickles the Best Fuel for Endurance Races?

Anne Reed
9452
I leaned against the plastic covered fence, cheering and wooing and holding up my iPhone, hoping to catch one of my friends as they exited transition and headed out on their run. We were about two-thirds of the...
FN-Holiday-Marcus-Watts

THE FIT LIST – Holiday Guide

Anne Reed
5006
We made a list, we checked it twice; these gifts are all very nice. Fit Nation's Holiday Guide From your yoga-loving daughter to your CrossFit-obsessed friend, we’ve done the heavy lifting; the most want-wor...
road-rules-three-feet-cyclists

Road Rules: Can’t we all just get along?

Anne Reed
3448
Out on the open road, it can sometimes seem like the only kind of waving you do involves just your middle finger. Motorists and cyclists are supposed to share the road, especially since Florida law recognizes a...
Pilates-for-athletes

The Pilates for Athletes Workout

Amy Lademann
4555
Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...
captiva-island-triathlon

Pay to Play – Captiva Triathlon

Anne Reed
2649
If you want to be eligible for top prizes at some local events, it will cost you. When Julia Wreski, a local triathlete and mother of four, crossed the finish line at Sunday’s Galloway Captiva Sprint Triathlon...

Try This! Healthy Labor Day Cocktails

Anne Reed
3263
Drinking and training generally do not mix well. Ask anyone who has attempted a hard morning workout after a night out; you start exercising dehydrated and things tend to go south from there. With Labor Day ...