Plant-Based Paleo Pesto
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This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be mad...
Gluten-Free Oatmeal You Can Make the Night Before
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This is a healthy, easy gluten-free oatmeal breakfast you can make the night before! It is protein packed with a touch of cinnamon, for a great metabolism booster. This is just a base recipe so let your imagina...
Natalie Jill and Her Inspiring Road to Fitness
5300
Take one look at rising fitness star Natalie Jill, and it is immediately apparent that the woman in front of you is a serious healthy lifestyle expert: Natalie rocks powerfully sculpted abs, toned legs, and sup...
Secretly Healthy Dark Chocolate Cookies
4702
These yummy and secretly healthy dark chocolate cookies have your chocolate fix covered without any refined sugar, gluten, milk, butter or oils! Be sure to give them a try, they're amazing!
Ingredients:
– 3/4...
Beauty and the Bench Press: The Bulking Phase
5635
I’ve got two big items for you all today:
1. I officially had to invest in a Sam’s Club membership because I was buying so much chicken. #buyinginbulk
2. And the most important news: I have an ab-lette!**
...
Beauty and the Bench Press: Life is A Numbers Game
6196
I’ve always been a girl who was good with numbers.
I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends.
So I figured numbers would be a good way to update you on...
Fight Sun and Shine with the Summer’s Best SPF Makeup
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Wearing makeup in the summer time can be a nightmare. There’s the dreaded Face Melt, when you can feel your makeup sliding down your face due to the heat, and there’s also the very real and practical concern th...
This Outdoor Summer Workout Routine Will Help You Stay Fit in the Heat
4329
As much as we love the summer, working out when it's sticky and humid often isn't that inviting. The gym, however, can get impossibly dull. So to spare you the endless monotony of the treadmill, we reached out ...
Plant Protein, Alkaline Diets, and the Carnivore’s Lie
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America, we are raised on meat, potatoes, and milk. We never knew any better: those foods were supposed to make us big and strong, and keep our bones and teeth healthy.
Now contrary to popular belief, we hav...
New Documentary ‘Plant Pure Nation’ To Screen In Fort Myers
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Fit Nation is thrilled to announce that the documentary film Plant Pure Nation will be screening in Ft. Myers on July 23rd. The film comes from the same production team that created Forks Over Knives, and cont...