Latest News Archives | Fit Nation Magazine

Harvard Study Reveals Yoga’s Effects on the Brain

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Yoga has successfully cultivated a reputation as a practice that improves flexibility, but do the benefits stop there? Sure doesn’t. Will yoga let you enjoy more than a looser stride, slacked shoulders, and a b...

7 Tips To Losing Weight And Keeping It Off

Karyn Cappozo

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Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal, and m...

5 Amazing Moves To Sculpt Rock-Hard Abs

fitnationmag

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A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster. Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a ...

Eating Less Animal Protein May Save Your Life

Deepa B. Verma, MD

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Editor’s note: At Fit Nation Magazine, we believe in representing all sides of an issue. We do not promote any particular diets or fitness plans, and our authors’ opinions are their own. This is a controvers...

Fitness Trackers: Are They Really Worth The Money?

Sharon Feiereisen

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Fitness trackers have become insanely popular but how accurate are these fitness quantifiers and more importantly, are they actually helping us lead healthier lives? Depending on the model, your fitness track...

7 Reasons To Sign Up For The 2016 Crossfit Open

Nicole Race

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If you're looking for a good reason to sign up for the CrossFit Open this year, we've got 7. The CrossFit Open is upon us! In this annual worldwide (online) event, thousands of athletes of every sk...

GOP Candidates Unite Against Carbon Fiber Bicycles

Matt McCain

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After instigating a recent road rage incident, GOP Candidate Marco Rubio is proposing new legislation prohibiting carbon fiber bicycles. Other candidates follow suit. According to Rubio, it all began...

How Do You Choose A Good Coach?

AC Shilton

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A good coach is born, not made. Here’s how to know if you have one. I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to join the cy...

5 Kick-Ass Kettlebell Exercises

Ali Duran

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Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle. As one of the fastest-growing ...

A Healthy and Oh So Flavorful Shrimp Platter

Monika Faye

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Entertaining while trying to be health concise can be a difficult mix. You want to please everyone while still sticking to your healthy lifestyle. This recipe is the perfect party crowd pleaser. It is bursting ...