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How Simple Play Can Up Your Fitness Level

Getting fit doesn’t always require a gym Play should be so simple, right?  So why don’t we do more of it? Do grown-ups even know how anymore? It seems to me that play has become something kids do, mostly on ...

The Dark Side of Blue Light Electronics

Get a better night’s rest and transform your health with a simple tech solution.   While you may already avoid caffeine after dark to get a better night’s rest, you could be derailing your efforts by checking ...
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3 Surprising Foods Athletes Should Be Enjoying

We always think we know what's best for us. We're supposed to eat tons of kale; steamed chicken breasts; and raw, fresh vegetables. All of these are fine, but they can get a little...blah. So what are some less...
T-Tapp Twist

Crunchless Abs: The Ultimate Guide

Let’s face it: crunches can only take you so far. Eventually, your body becomes used to that repetitive motion, and you end up hitting an unfortunate plateau. If you’re looking to tone, strengthen, and flatten ...
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Top Reasons The BMI Is Bogus

Why the standard BMI test should be a thing of the past. Did you know that one of the most universal health measurements is also one of the most antiquated—as in, Industrial Revolution antiquated? It’s true...