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Is The Pegan Diet Right for You?

You’ve probably already heard of veganism and the paleo diet. Both diets have great benefits and large followings. Those who go for a vegan diet have lower risk of developing cancer, diabetes, and heart disease...

6 Health Apps Fitness Bloggers Swear By

More and more people are turning to their smartphones to help them train, track, and accomplish their fitness goals. Just last year, about one third of all smartphone users logged onto some sort of fitness or h...

Plant-Based Paleo Pesto

This is a vegan, paleo twist on an Italian classic - you won't even miss the cheese! This plant-based paleo pesto is a perfect topper for grilled meats, vegetables, salads, breads and even better, it can be mad...