HP Slider Archives | Fit Nation Magazine

Quinoa Recipe – Let’s Make Pudding

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A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but w...

10 Foods Not to Eat Before Running or Racing

Lianne Martin

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I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...

5 Thanksgiving Paleo Healthy Recipes

Stefanie Herrera

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5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be di...

Harvard Study Reveals Yoga’s Effects on the Brain

Matt Staff

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Yoga has successfully cultivated a reputation as a practice that improves flexibility, but do the benefits stop there? Sure doesn’t. Will yoga let you enjoy more than a looser stride, slacked shoulders, and a b...

5 Reasons to Register for a Turkey Trot this Thanksgiving

Nicole Kurz

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Thanksgiving is just around the corner, and many people have already started planning their family traditions and the decadent feast for the year. Before you load up your plate, consider joining in with one of ...

Holiday Guide – Find Gifts For All Your Favorite Athletes

fitnationmag

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Ring in a very sporty Holiday with cycling, running, crossfit, yoga, and lifestyle gifts! With all the sporting good stores where do you begin to find the best gifts? Click through these five pages of the holi...

How To Order Healthy Cocktails, And Not Crash Your Diet

Leslie Deason

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With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional cocktail...

Fit Nation Woman eats night stole the refrigerator

Three Tips That Will Help You Stick To Your Diet

fitnationmag

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Sticking to your diet can be incredibly difficult. We all start off with the purest of intentions but this usually does not last for long! It is hard to remain focused on the prize (be it weight loss or genera...

3 Great Tips To Make Your Gym Workout More Enjoyable

fitnationmag

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It can be hard to stay committed to your fitness regimen throughout the year. With August marking the slow advance in to 2017, you’d be forgiven for feeling a slump in motivation. But that doesn’t mean you shou...

6 Best Paddle Board Yoga Move Anyone Can Do

Heather Olson

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Gear up for a paddle yoga session with this gentle warm-up.