Dine Smart – Cru
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Check your guilt at the door—these favorite menu choices won’t break your diet budget.
How Yoga Boosts Immunity
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Laughter is the best medicine! When a person lets out a big ol’ belly laugh they tend to throw their head and shoulders back, letting their hearts shine. The added benefit of laughter is the manner in which thi...
10 Reasons Why You’re Not Losing Weight
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People will do just about anything when it comes to losing weight, but not all tactics are safe or effective. Here are the ten most common mistakes made when trying to get the scale to budge.
Step 1: Crash Die...
The Surprising Reason You’re in Pain
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Inside everyone is a web of tissue that controls how we move and feel. When it’s out of whack it can leave your spidey senses tingling in pain. Here, Dr. Danny Porcelli, D.C. tells you how to tame the pain.
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Spinach, Arugula, and Quinoa Recipe
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What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh Bi...
6 Tips To Start The Paleo Diet
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Mimicking the diets of cavemen seems a bit counterintuitive. While most of us enjoy our meat and veggies
Race Review: Marathon 7 Mile Bridge
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We drove down to the Keys late Friday afternoon and arrived in Marathon well after race packet pick up ended...
My Journey to the Boston Marathon 2013
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Training for a marathon is hard work. Even if you’ve never trained for one, you know it’s hard. Someone has regaled you with stories of banal...
Seven Mindful Steps to Achievement
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Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind wi...
Fuel for Healthy Living – Yoga Style
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Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during and...