Adrenaline Junkies: You Must Try This

If you think kiteboarding is a rush, wait until you try hydrofoiling. Kiteboarders yearn for speed; it’s the way these daring athletes explore the thrilling boundary between sea and sky. Using an apparatus tha...

Benefits of Kinesio Tape

WHAT IS KINESIO TAPE AND WHY SHOULD I USE IT Watch any major sporting event, or head to a local race and you will likely see an athlete wearing brightly colored tape.  Far from a fashion statement, Kinesio Tap...

The Dangerous New Crossfit App

Apparently you can now download a Crossfit App to your phone. Introducing: WOD Unboxed, On paper, this must surely seem like a good idea. You can type in the length of your training cycle, the equipment you ...