When local strawberries are in season, I can’t get enough of them on salads. Salads in general can be prepped in minutes and paired with the protein of choice for an easy yet quick meal. I like to use homemade dressing with a simple combination of spinach, strawberries, almonds, red onion, and avocado.

Here’s a tasty and simple salad that’s good for you. Feel free to add some toasted walnuts and a light drizzle olive oil dressing. Enjoy!

1 cup finely chopped strawberries

1/4 cup finely chopped peeled avocado

2 tablespoons finely chopped red onion

2 tablespoons chopped fresh cilantro

1/2 teaspoon grated lime rind

2 tablespoons fresh lime juice

2 teaspoons finely chopped seeded

Jalapeño pepper

1/4 teaspoon sugar


Combine all ingredients in a medium bowl; toss gently. Serve immediately. Serves 4

2 Responses

  1. Namaste and Eat This Way: 5 Yogi-Endorsed Foods | Fit Nation Magazine

    […] It’s no secret that avocados have a number of amazing health benefits. If you’re looking for one more reason to nosh on this creamy, green fruit, consider this: Research conducted by the Jean Mayer USDA Human Nutrition Research Center suggests that avocados improve cognitive function, which means better perception, increased attention span, and better control of your motor skills. It’s no wonder avocados make the list of yogi-endorsed foods! (If you’re bored with your normal avocado recipes, you may want to check out this awesome Strawberry Avocado Salad). […]