Healthy Recipes Archives | Page 4 of 9

5 Easy Paleo Lunch Options Perfect for Your Brown Bag

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Unless you've been hiding under a rock or living in a literal cave, you've probably heard of the Paleo diet. After all, the first rule of Paleo is to tell everyone you're Paleo. The premise of this lifestyle is...

Dragon Fruit Smoothie Recipe

fitnationmag

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Pitaya (also known as dragon fruit) has innumerable health benefits: it's rich in antioxidants and magnesium, as well as being packed with powerful C and B vitamins. It's also filled with active enzymes, helps ...

Heart-Healthy Treats for Valentine’s Day

Jess Novak

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Valentine's Day is right around the corner, and it's time to get your romantic plans up and running. But what's the best option for the day? Restaurants are always horribly crowded, and you know that prix fixe ...

Reviving Boring Chicken Breasts (And Reintroducing Thighs)

Victoria Wiseman

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I don’t like boneless skinless chicken breasts (let’s call them BSCBs for short, okay?). I know they’re are supposed to be a staple of all athletes’ kitchens, but mine always end up dry or tasteless (or both). ...

New Study Reveals Avocado Health Secret: Good Fats Even Better Than You Thought

Jess Novak

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Just another reason to be obsessed with guacamole and avocado toast: a new study released by The Journal of the American Heart Association suggests that avocados may actually lower bad cholesterol. We checke...

Pumpkin Panna Cotta with Spicy Peanut Brittle

Victoria Wiseman

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Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert. I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin spi...

Your Bag Lunch Is Boring!

Victoria Wiseman

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Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the lunch...

5 Healthy Smoothie Recipes to Make This Fall Season

Dana Leigh Smith

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Swap fat-laden drinks for these skinny, nutrient-packed healthy smoothies inspired by autumn. The Florida sun may allow you escape the chill of autumn, but that doesn’t mean you can’t enjoy the yummy flavors s...

Cold Meat Salad Ideas

Victoria Wiseman

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Salad Ideas: Make this tasty, low carb meat salad tonight. Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence, flavor...

Your Pre-Packaged Energy Bar Is Crap

Victoria Wiseman

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Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and realized ...