CURRIED PUMPKIN STEW
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Welcome in the season with a warm and festive curried pumpkin stew from Brooke’s Natural Café.
Negate What You Ate: Halloween Treats
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Are you guilty of sneaking goodies from your kids' trick-or-treat bags? Now, be honest. According to the National Confectioners Association, 90% of parents take a treat for themselves from their kids' candy s...
6 Healthy Halloween Recipes
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I just love Halloween.
It has always been a favorite holiday of mine. Even as an adult, I love taking the time to make costumes and get all dressed up. People have asked me what is my most favorite part of Hal...
Should You Get In On The Green Juice Cleanse?
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Fit Nation gets the skinny on this increasingly popular diet trend, and why it might not be as healthy as you think.
According to a case report published in The American Journal of Medicine earlier this month,...
Summer Running with Lianne: Fuel Up
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Week 14 is done and gone! Less than one month until the Chicago marathon and I am entering my peak mileage week. Week 14 was a strong, hard week of running. Six days on and one day off can definitely be difficu...
10 Foods FN Experts Will Not Eat
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Everyone has favorite foods, even favorite pre and post training snacks and meals. Almost all fitness enthusiasts view food as fuel, and we are often rattling off our new favorite breakfast combinations or prot...
The Local – New Naples Hotspot is all about Fresh
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Dine Smart: New Naples Hotspot is all about Fresh
Try This! Healthy Labor Day Cocktails
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Drinking and training generally do not mix well. Ask anyone who has attempted a hard morning workout after a night out; you start exercising dehydrated and things tend to go south from there.
With Labor Day ...
Try This! Banana Applesauce Oatmeal Fake Cookies
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I make amazing chocolate chip cookies. Actually, my original recipe for chocolate chip cookies was part of what my husband loved about me when we were first dating. Then after our middle daughter had surgery ...