Blog Archives | Page 8 of 8 | Fit Nation Magazine

Endurance Athlete’s Road to Recovery: The Lisa Buohler Comeback

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A terrifying bike accident left endurance duathlete Lisa Buohler clinging to life in a hospital bed—but not for long. After the bike accident that fractured her spine in five places, Lisa Buohler had only on...

San Juan Ironman 70.3: My first race as a Pro

fitnationmag

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San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than the World Championships. Great way to start. If you want to be the best you have to race ...

7 Tips for Beginner Yoga

Heather Olson

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New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga! Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain flexibility....