Beauty And The Bench Press
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Abs: Who doesn’t want them?
I want them, but for now I am just looking for one—not one set, literally ONE ab—and I would be happy. Then I will throw my ab a party, and reveal my one ab like they do at the end ...
Why Running With A Group Can Improve Your Performance
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I started running in high school, as a member of my school’s cross-country and track teams. Being part of a team didn’t just contribute to my overall high school experience, it gave me a group of friends who kn...
Life After Pro Baseball
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Life after the big leagues may be a difficult transition for some pros, but former MLB relief pitcher Chris Resop knocks it out of the park with a thriving real estate business and charity work.
It’s logical t...
Being An Athlete And A Mom: How To Do It All
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How do you do it all? It’s the million-dollar question for all women out there trying to raise children, have careers (and sometimes that career is raising children), exercise (and possibly even compete in your...
Want to Run Faster? Leave That Watch At Home.
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It’s 6 p.m. on a Monday night, there’s not a cloud in the Florida sky. The temperature is a blazing 93 degrees and I’m hitting the road for a run. I leave my house with no watch and no course in mind. I know it...
The Three Trimester Triathlete: The Birth
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After the birth of my first child, I took five months off work, and when I returned, my job had turned upside down. Out of fear of anything else changing, I decided to only take three months off after my son’s ...
Looking For An Athletically Minded Charities?
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Put your money where your muscle is by giving to one of these charities this holiday season.
Sports give so much to our lives—from giving us goals to pursue to training partners to giggle with and even grantin...
Missed Workouts? Here’s How To Get Back On Track.
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Ialways miss a lot of workouts this time of year, and when I do, I start feeling bad about myself. How can I get back on track?
Americans are obsessed with diets, training plans and schedules. We are indoctr...
The Three Trimester Triathlete: The Taper
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Our blogger's last post before the baby arrives!
So the taper is officially on.
By “taper” I mean, forced rest and sedation due to high Florida temperatures and the ginormous size of my belly. Tapering for ...
What To Do When Your Kid Quits
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Soccer, track, gymnastics—if your kid has tried them all but stuck with none of them, here’s how to handle the quit.
Q: My son tends to get really interested in a sport but then, a few months later (after I've...