Author Joel Morris

Joel Morris

Contributor

Fit Nation What's In The Bag/ Training Essentials From Charla Goodnight

What’s In The Bag? Charla Goodnight’s Training Essentials For Mind And Body

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Founder of Time Trial Cycle and avid cyclist Charla Goodnight shares the training must-haves that keep her mind and body in peak condition, 24/7. As founder and owner of Time Trial Cycle in Naples, Southwest F...

The Paleo Workout That Fits the Primitive Lifestyle (Hint: It’s Not Crossfit)

Joel Morris

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Paleolithic eating has taken the fitness world by storm, and it's easy to see why. The diet cuts out processed foods, gives a specific plan for clean eating, and has the inherent appeal of looking to "ancie...