fitnationmag | 7/12 | Fit Nation Magazine

Get The Best of Both Worlds: Innovations In Cycling Class Tech

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Positive Social Fitness Pressure is a new phenomenon that combines both the mind and body benefits of cycling and a collaborative workout environment. Each individual in the group benefits from the presence and...

Personal trainer working with woman on her new year resolution

5 Strategies To Keep Your Fitness Resolutions Going Strong

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By mid-February, the New Year’s champagne has long worn off, but neighborhood gyms are still packed with well-intentioned newbies whose fitness resolutions are to get their bodies back after a month of indulgen...

Run for the Paws 5K

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Naples Daily News Half Marathon

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Hitting The (Water) Bottle

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FOUR ROAD-TESTED WATER BOTTLES You’re not still using single-serving water bottles, are you? Besides being full of BPAs (a chemical that, among other things, leeches harmful estrogen-like chemicals into your b...