No equipment required for this bodyweight workout.
It’s the New Year, which means the gyms are insanely crowded. Add in the fact that it's flu season, and we get why you might want to avoid your regular fitnes...
Combine the power of scent and the healing properties of plants and you'll get a potent potion for everything from a racing mind to a race-induced leg cramp.
Realtors use the smell of baked cookies to sell hom...
Start 2016 off right with a new indoor climbing facility!
We all enjoy the beauty of SWFL and what it has to offer to sports and activities year-round, but have you rock climbed?
Rock climbing is a wonderfu...
US Cryotherapy™ opens Florida’s first whole body cryotherapy Franchise in Naples.
The center is the first and only in the state using all-electric refrigerated cold air equipment; no liquid nitrogen used in th...